Learning snacks

Blog — Gezond snacken

Get inspired by our blog articles about healthier snacking, healthier breaks, (false) nutrition claims, and a pleasant workplace.

Popular articles

By the way, did you know that in our healthier snack boxes you will always find a cool Learning Snack? A bite-sized piece of information about healthier snacking, reading nutrition labels, and health claims.

Man aan automaat met gezonde snacks

Where can I find healthy snacks?

Finding healthy snacks seems harder than it is! In this blog, we gladly share tips and tricks on how and where you can find healthy snacks. We'll take a look at your own kitchen, the supermarket, when you're on the go, and a few other places.
Nutr!break Nuts & Seeds

JustBite snack review: Nutr!Break Nuts & Seeds

A snack is not just admitted into the JustBite range! Every snack must first go through a strict selection process. The snack we are examining this time is the Nuts&Seeds from Nutr!Break.
Calorieën tellen

Stop counting calories because not all calories are the same!

Although the number of calories on a food product can give an indication of what the product will mean for your body, this number doesn't actually tell you that much.
Bloedsuikerspiegel

Flatten the blood sugar curve!

Keep your blood sugar level stable. Flatten the curve with our healthy snacks and work on your long-term health.
Happy healthy snacking

How can healthy eating make us happier?

You can't buy happiness, but you can eat a little bit of it. Employees who eat healthy food at work and have healthy snacks are more productive and energetic—in short, happier. But what is the connection between workplace happiness and healthy eating at work?
Mindfull snacking - Snackbox op kantoor

Mindful snacking (enjoy the moment!)

(Healthy) snacking is becoming a regular part of our daily lives. People are looking for healthy and responsible snacks that contribute to their personal goals. These goals often go hand in hand with finding balance in life.
Kevin van JustBite op ISM Keulen 2019

ISM Cologne 2020: trends in healthy snacking

We went the extra mile... literally 275 km (171 miles) to be present at the world's leading trade fair for confectionery and snacks: ISM Cologne. Our daughter got to spend a weekend at her grandmother's, and together with my wonderful wife, I left at 5 a.m. heading to Cologne.
Gezonde tussendoortjes voor ‘s avonds

Healthy snacks for the evening

Not only between main meals, but also after dinner you will find yourself hungry again. Pizza, ice cream, and chips are obviously not the best choices for your body then. Just before going to sleep—when your body is resting and will burn very few calories—you’d better choose the right snacks.
14 tips: verhoog het welzijn op het werk!

14 tips: increase well-being at work!

Finding and retaining talent is a difficult challenge for many companies. Discover tips & initiatives you can undertake to improve well-being.
Gezonde snacks voor op kantoor

How to convince your manager to start healthy snacking at the office!

There are countless benefits to incorporating healthy snacking into your diet. And what if you could do that at the office too? Time to convince your manager!
Gezond snacken voor, tijdens en na het sporten

Snack around the clock: smart snacking before, during, and after your workout

A healthy lifestyle and snacking definitely go together. Especially when you exercise regularly, you need to provide your body with extra energy regularly. You can read all about smart snacking in this post!
Calorieën tellen

Calories aren't the only thing that matters!

Some count calories to lose weight, others to gain weight. The principle seems simple: eat less than you burn, and you lose weight; otherwise, you gain weight. This is partly true but an oversimplification of the whole. We’d like to explain this to you in more detail. Enjoy your snacks!
Losse pitten noten en zaden van Brave & Boundless

Snack it real good: everything you need to know about healthy snacks

Did you know that healthy snacking has many benefits? We explain them and are happy to convince you of the power of good snacking, at home or in the workplace. Enjoy your snacks!