Learning snacks

Blog — Gezond pauzeren

Get inspired by our blog articles about healthier snacking, healthier breaks, (false) nutrition claims, and a pleasant workplace.

Popular articles

By the way, did you know that in our healthier snack boxes you will always find a cool Learning Snack? A bite-sized piece of information about healthier snacking, reading nutrition labels, and health claims.

Workplace Value Proposition

Workplace Value Proposition: Make working in the office worthwhile

Today's workplace must offer more than just a desk. With a strong Workplace Value Proposition, you create an office where employees enjoy coming, feel engaged, and gain energy.
Snack review: Zenko Superfoods

Snack review: Zenko Superfoods

In this snack review, JustBite introduces you to the Water Lily Drops and Ancient Grain Clusters from Zenko Superfoods that shine in their healthy snack boxes.
Snack Review: Amara Bars

Snack Review: Amara Bars

You can find the Amara Bars in your healthy JustBite snack box. In this snack review, we explain why they fit so well with JustBite.
Snack Review: Popped Chips BBQ

Snack Review: Popped Chips BBQ

Discover the healthier snacks in your JustBite snack box. In this snack review, we highlight the Food2Smile Popped Chips BBQ.
Snack Review: 5th Season Banana & Blueberries

Snack Review: 5th Season Banana & Blueberries

JustBite tried the 5th Season Banana & Blueberries. In this review, we share our findings and why they deserve a place in our assortment!
Snack Review: Nova

Snack Review: Nova

A healthy drink for a healthy break moment. This JustBite snack review approves the organic Nova energy drinks and found them to be good.
Snack advies

How many snacks am I allowed to eat per day?

There is no one size fits all answer to this. The ideal amount of food per day for you depends on a number of factors: energy expenditure, genetics & your personal goals.
Toevoegingen die niet in gezonde snacks thuishoren

Additions that do not belong in healthy snacks

Exotic names are great for daydreaming. However, the ingredient list of a snack should not contain incomprehensible names. That’s why we’ll briefly explain why it’s better to avoid foods with many additives.
Apps voor een ideaal pauzemoment

Time for a break! These 6 apps guide you to the perfect break moment.

Taking a break works. But how do you make the most of a break, and what is a healthy break moment? Everyone knows that sitting still behind your computer for too long is not healthy and does not benefit concentration.
Gezond bewegen op kantoor

Happier by moving more? 6 tips for healthy and active breaks.

You could already read in our blog post during the Week of Workplace Happiness that job satisfaction and healthy eating at work are closely connected. Healthy snacks can greatly contribute to the overall well-being of employees, but physical activity can also boost workplace happiness to great heights.
Mindfull snacking - Snackbox op kantoor

Mindful snacking (enjoy the moment!)

(Healthy) snacking is becoming a regular part of our daily lives. People are looking for healthy and responsible snacks that contribute to their personal goals. These goals often go hand in hand with finding balance in life.
Wat pauzes doen met je hersenen

What breaks do to your brain

We already discussed the benefits of taking breaks in an earlier blog post, but did you know that taking breaks has a huge impact on your employees' brains?
10 ideeën voor een kwalitatieve pauze op het werk

10 ideas for a quality break at work

“Taking a break can lead to a breakthrough. When people hear the word ‘break,’ they often think of the half hour at midday. Taking a break can also be done in just a few minutes, but how can you motivate your employees to approach it with quality? 
Relax, refresh, recharge

Why short breaks at work are more important than you think

You undoubtedly know it; it’s 8:30 in the morning, the employees walk into the office. They quickly grab a cup of coffee and dive behind their screens to answer the first emails...
Lunchwandelen

Lunch walking keeps employees healthy

For most people, work is the biggest time commitment of the day. After the workday, we are often still busy and don’t always get around to moving. That’s why it’s a good idea to introduce lunch walks during the midday. A lunch walk?
Wisselwerken: meer bewegen op het werk

Shift work: moving more at work

Taking a break to stretch your legs during work hours gives you more energy and productivity. Have you heard of alternating work? No?! No worries, you'll read about it in this article.
Losse pitten noten en zaden van Brave & Boundless

Snack it real good: everything you need to know about healthy snacks

Did you know that healthy snacking has many benefits? We explain them and are happy to convince you of the power of good snacking, at home or in the workplace. Enjoy your snacks!