Learning snacks

Blog — Gezond snacken

Get inspired by our blog articles about healthier snacking, healthier breaks, (false) nutrition claims, and a pleasant workplace.

Popular articles

By the way, did you know that in our healthier snack boxes you will always find a cool Learning Snack? A bite-sized piece of information about healthier snacking, reading nutrition labels, and health claims.

Op jacht naar gezondere snacktrends op ISM Keulen

On the hunt for healthier snack trends at ISM Cologne

ISM 2025: health claims were everywhere, but truly healthier snacks remain hard to find. What does this mean for conscious snackers?
Snack review: Zenko Superfoods

Snack review: Zenko Superfoods

In this snack review, JustBite introduces you to the Water Lily Drops and Ancient Grain Clusters from Zenko Superfoods that shine in their healthy snack boxes.
Snack Review: Le Pain des Fleurs Chips

Snack Review: Le Pain des Fleurs Chips

This snack review explains why the healthier chips from Le Pain des Fleurs fit perfectly in the healthier snack boxes from JustBite.
Snack Review: Popped Chips BBQ

Snack Review: Popped Chips BBQ

Discover the healthier snacks in your JustBite snack box. In this snack review, we highlight the Food2Smile Popped Chips BBQ.
Snack Review: 5th Season Banana & Blueberries

Snack Review: 5th Season Banana & Blueberries

JustBite tried the 5th Season Banana & Blueberries. In this review, we share our findings and why they deserve a place in our assortment!
Snack Review: Nova

Snack Review: Nova

A healthy drink for a healthy break moment. This JustBite snack review approves the organic Nova energy drinks and found them to be good.
Snack advies

How many snacks am I allowed to eat per day?

There is no one size fits all answer to this. The ideal amount of food per day for you depends on a number of factors: energy expenditure, genetics & your personal goals.
Snack review: Adya

Snack review: Adya

This JustBite snack review highlights the healthy and delicious Adya Apple Drops and explains why they are a perfect choice for a healthy break.
Toevoegingen die niet in gezonde snacks thuishoren

Additions that do not belong in healthy snacks

Exotic names are great for daydreaming. However, the ingredient list of a snack should not contain incomprehensible names. That’s why we’ll briefly explain why it’s better to avoid foods with many additives.
Snack review: Wholey Moly

Snack review: Wholey Moly

JustBite offers an insight into the selection process of their healthy snacks. This snack review discusses the delicious, healthy cookies from Wholey Moly.
JustBite snack review: Food2Smile

JustBite snack review: Food2Smile

The JustBite snack review about the delicious Popped Chips from Food2Smile. You can find them in 3 delightful flavors in our healthy snack boxes for office or home.
JustBite snack review: 5th Season

JustBite snack review: 5th Season

JustBite snacks are carefully selected. Our review of the healthy and tasty snacks from 5th Season and why they passed the test.
Innerme Protein Bar Amandel Abrikoos thumb

JustBite snack review: Innerme

The snacks we are examining this time are the Protein Bars from Innerme!a complete rangeof healthy (sports) nutritionbased onnatural, plant-based, and organic ingredients.Discover more about them quickly in this snack review!
BEAR Fruit Rolls Strawberry No Added Sugar

What does ‘without added sugars’ mean on the packaging?

Looking for healthy food and snacks can be quite confusing due to the various claims about sugar on the packaging. Did you know that no added sugars does not mean no sugar at all? You can read all about it here!
Food2Smile Sugar Free

What does 'no sugar' mean on the packaging?

In this article, we will take a closer look at packaging with the claim "no sugar." Because on snack packaging, you can find various claims about sugar, which can be very confusing. The claim 'without sugar' can therefore help guide you in choosing a healthy snack.
Ape snacks No Refined Sugar

What does ‘no refined sugars’ mean on the packaging?

In this article, we delve deeper into the claim ‘no refined sugars’ on the nutrition label and explain why it is best to choose a snack or product without refined sugars.
Wholey Moly verpakking met verwijzing naar glutenvrij

Why does the packaging say gluten free?

You have undoubtedly heard of gluten, but do you also know what it is? In this blog, we briefly explain what gluten intolerance is and whether eating gluten-free is bad for everyone or not. Additionally, we tell you exactly what gluten is.
Zelf gezonde snacks maken muesi repen thumb

How to make healthy snacks yourself?

You don’t need to be a kitchen whiz or buy complicated ingredients and special equipment to easily make tasty and healthy snacks yourself. In this blog, we’re happy to share some simple yet oh-so-delicious and healthy recipes with you.
Ongezonde snacks

How can I avoid unhealthy snacking?

Do you often reach for unhealthy snacks? We’re happy to share some tips on how to avoid this, making healthy snacking easier than ever.
Vegan vermelding op gezonde snack van Boundless

Why does the packaging say vegan?

What is the difference between a vegetarian and vegan lifestyle? Why is the claim 'vegan' on the packaging so important? And why choose vegan? We are happy to address these questions in this blog.