Learning snacks

Blog — Nutrition and claims

Get inspired by our blog articles on healthier snacking, healthier breaks, (false) nutrition claims, and creating a great workplace.

Popular items

By the way, did you know our more nutritious snack boxes always include a fun Learning Snack too? A bite-sized piece of information about snacking smarter, reading nutrition labels and health claims.

Snack advies

How many snacks can I eat per day?

There's no one size fits all answer to this. The ideal amount of food per day for you depends on a whole range of factors: energy use, genetics & your personal goals.
Toevoegingen die niet in gezonde snacks thuishoren

Additives that don't belong in more nutritious snacks

Exotic names are great for daydreaming. But the ingredient list of a snack shouldn't read like a foreign language. That's why we're giving you a quick rundown of why it's better to skip foods packed with additives.
BEAR Fruit Rolls Strawberry No Added Sugar

What does 'no added sugars' mean on the packaging?

Looking for more nutritious food and snacks can be pretty confusing, with all those different sugar claims on packaging. Did you know "no added sugar" doesn't mean "no sugar at all"? Read all about it here!
Food2Smile Sugar Free

What does 'no sugar' mean on the packaging?

In this article, we'll take a closer look at packaging with the "no sugar" claim. Snack packaging can carry all sorts of different claims about sugar, and it can get pretty confusing. The "sugar-free" claim can help point you in the right direction when choosing a more nutritious snack.
Ape snacks No Refined Sugar

What does 'no refined sugars' mean on the packaging?

In this article, we take a closer look at the claim "no refined sugars" on food labels. You'll also discover why it's a smart move to choose a snack or product without refined sugars.
Wholey Moly verpakking met verwijzing naar glutenvrij

Why does the packaging say gluten free?

You've definitely heard of gluten before, but do you actually know what it is? In this blog, we'll briefly explain what a gluten intolerance is and whether eating gluten-free is bad for everyone or not. We'll also tell you exactly what gluten is.
Vegan vermelding op gezonde snack van Boundless

Why does the packaging say vegan?

What's the difference between a vegetarian and a vegan lifestyle? Why is the 'vegan' claim on the packaging so important? And why choose vegan? We're happy to answer these questions in this blog.
Calorieën tellen

Stop counting calories — not all calories are created equal!

While the calorie count on a food product can give you an indication of what it means for your body, that number doesn't actually tell you all that much on its own.
Bloedsuikerspiegel

Flatten that blood sugar curve!

Keep your blood sugar levels stable. Flatten the curve with our more nutritious snacks and work on your long-term wellbeing.
Happy healthy snacking

How can more nutritious food make us happier?

Happiness can't be bought, but you can eat a piece of it. Employees who eat more nutritious food at work and reach for more nutritious snacks are more productive and more energetic — happier, in short. But what's the link between workplace happiness and more nutritious food at work?
Gezond snacken voor, tijdens en na het sporten

Snacking around the clock: smart snacking before, during and after your workout

A more nutritious lifestyle and snacking? They actually go hand in hand. Especially when you exercise regularly, your body needs a top-up of extra energy now and then. Want to know how to snack smarter? Read all about it in this post!
Calorieën tellen

Calories aren't the only thing that counts!

Some people count calories to lose weight, others to gain it. The principle looks simple: eat less than you burn and you'll lose weight, eat more and you'll gain it. That's partly true, but it's an oversimplification of the whole picture. We're happy to break it down for you in more detail. Snack ze!
Losse pitten noten en zaden van Brave & Boundless

Snack it real good: everything you need to know about more nutritious snacks

Did you know that nutritious snacking has a whole host of benefits? We'll break them down and happily convince you of the power of good snacking, at home or in the workplace. Snack away!