Learning snacks

Blog — Breaks and movement

Get inspired by our blog articles on healthier snacking, healthier breaks, (false) nutrition claims, and creating a great workplace.

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By the way, did you know our more nutritious snack boxes always include a fun Learning Snack too? A bite-sized piece of information about snacking smarter, reading nutrition labels and health claims.

3 ideetjes om je werknemers te verrassen tijdens Week van de Vitaliteit!

3 ideas to surprise your employees during National Vitality Week!

Our 3 tips for Vitality Week. Like a nourishing JustBite snack box as a gift, to surprise your employees with delicious, feel-good treats.
Vul het Fika-moment van je werknemers met gezonde snacks!

Fill your employees' Fika moment with more nutritious snacks!

JustBite wants to bring you and your employees a more nutritious take on the Swedish Fika moment, with better snacks. Read all about Fika and better snacking at the office.
Apps voor een ideaal pauzemoment

Time for a break! These 6 apps guide you to the perfect break moment.

Breaks work. But how do you get the most out of a break, and what makes for a more nutritious break moment? Everyone knows that sitting still too long behind your computer isn't great for you, and it definitely doesn't help your concentration.
Gezond bewegen op kantoor

Happier by moving more? 6 tips for a more nutritious and active break.

You could already read about how workplace happiness and nutritious eating at work go hand in hand in our blog post for the Week of Workplace Happiness. More nutritious snacks can strongly contribute to employees' overall wellbeing, but staying active can also send workplace happiness soaring.
Wat pauzes doen met je hersenen

What breaks do for your brain

We already talked about the benefits of taking breaks in an earlier blog post, but did you know that taking breaks has a huge effect on your employees' brains?
10 ideeën voor een kwalitatieve pauze op het werk

10 ideas for a quality break at work

"Taking a break can lead to a breakthrough." When people hear the word "break", they often think of that half hour at midday. But taking a break can also happen in just a few minutes — so how do you motivate your employees to make the most of it?
Relax, refresh, recharge

Why those short breaks at work matter more than you think

You know it all too well: it's half past eight in the morning, and employees are strolling into the office. They grab a quick cup of coffee and dive behind their screens to answer the first emails...
Lunchwandelen

Lunchtime walks keep employees feeling their best

For most people, work takes up the biggest chunk of the day. After work, we're often still busy and don't always get around to exercising. That's why it's a great idea to introduce lunchtime walks during the day. A lunchtime walk?
Wisselwerken: meer bewegen op het werk

Workplace wellness: get moving at work

Stretching your legs during work hours gives you a fresh boost of energy and productivity. Have you heard of "wisselwerken" (alternating work styles)? No?! No worries, you'll find all about it in this article.