Sweden is not just the land of ABBA, kötbullar, and beautiful nature. It’s also the home of a healthy office ritual that we at JustBite strongly believe in: Fika! The break moment that Swedes embrace massively.
And if there’s one thing we want to achieve, it’s that people can consciously and healthily enjoy their break with a healthy, tasty snack.
Stop! Fika time!
What exactly is Fika and why do the Swedes swear by it so much?
In short, Fika is consciously stopping your activities for a short break away from your desk, enjoying a cup of coffee or tea and something tasty.
But it’s so much more than that! It’s a planned moment to truly pause, together with friends and/or colleagues. It gives you the chance to take a healthy break and genuinely connect with others. It gives your body and mind a well-deserved pause so you can continue working refreshed and fully focused.
But it also offers you and your employees a moment of reflection and the chance to clear your mind. This creates space for fresh, brilliant, and fantastic ideas!
By the way, we previously spoke with Lesley Arens about the importance of such an informal break moment in our podcast and the importance of Fika in this.
Healthy Fika
Our mission is to get everyone to enjoy Fika, but the healthiest version ever. We show the cinnamon buns omitted and offer you a healthy Fika version because office breaks don’t have to be filled with sugary snacks and the associated sugar highs and lows.
We make it with eleven boxes for the office super easy to offer your employees a healthy snack. We do the selection for you, and only the snacks that meet our strict selection criteria meet, our customers deserve to be spoiled. This way, you can be sure to easily offer your employees a healthy alternative. Make your employees clearly feel that you value them and care about their health and well-being.
We want to give you the tools to help your employees easily choose a healthy lifestyle and enjoy their break moments more consciously. We do this not only with our boxes but also with fun information cards about healthy eating in every box.During these workshops, we provide your employees with practical information about healthy eating and healthy breaks in a fun way, accompanied by a tasty and healthy snack, of course!
Why is healthy breaking so important?
By giving your body healthy snacks and consciously taking time for a break, you ensure you give yourself the right energy to perform steadily and with full concentration. By consciously taking breaks and making informal contact with others, you also give your mind a chance to recharge briefly.
Healthy breaks help to
- to boost productivity
- to improve well-being at work
- to reduce stress levels
And it’s just really fun! 🤩
The short- and long-term benefits of healthy eating are so great that it’s worth making gradual changes for yourself and your employees.
We would like to help you by making your employees and yourself a little healthier, break by break. So go for a healthy Fika moment with your employees!